Unfortunately for me, Hawaii doesn't have that type of weather. However, I have been waiting to run in the rain because this is the time when it is to rain more, which I call it "Hawaiian snow".
Anyhow! Life is good despite the government shutdown because I am still running and training consistently. I just started using the training module that Spartan Race has in their eBook on training for a Spartan Super (Note: They also have training plans for the Spartan Sprint, Spartan Beast, Spartan Ultra Beast).
But, here is the main subject on today's blog post...last week on Instagram, I posted a picture of me in August and a current one from September because of my lifestyle change in making better choices in what I eat and keeping up with a schedule.
The difference? I dropped 15 pounds.
After I posted it, I wondered...is it healthy to lose that much within a one month period?
Picture by http://sincerelyjenni.com